How to live well with Parkinson’s Disease? What helps me: Haiku for #Parkinsons and #tabletennis!
I have haiku in my Parkinson’s toolbox! Poetry, exercise grounding the senses, living in the moment. And I am sharpening my table tennis skills, as it has been found to help with the disease.
For all things haiku, including advice for absolute beginners, check out The Haiku Foundation https://thehaikufoundation.org/
A time will come in your life when you too will feel like a prisoner. It may be love keeping you boxed in or hate sucking out the air around you. It may be illness clipping your wings, or simply the weight of years … no matter.
Bach cantatas...
unpicking stitches from
the kneeler
Delighted to see that my article “Parkinson’s Toolbox: The Case for Haiku” is now included in the online resources of Parkinson’s Europe, the umbrella organization for PD societies.
The project titled “Parkinson’s and Creativity” aims “to create an online library of scientific papers, relevant articles, and videos with the aim of sharing knowledge of the latest scientific discoveries and mysteries of Parkinson’s creativity.” Check it out here
The eighth issue of Juxtapositions: Research and Scholarship in Haiku is out. JuxtaEIGHT is a themed issue on “haiku and wellness,” with several articles, interviews, and resources addressing this theme. And it includes two contributions by yours truly: the article “Parkinson’s Toolbox: The Case for Haiku” is now available to download (pp 37-61), as well as a description of Haikupedia from the Resources section of Juxtapositions: Check them out here https://thehaikufoundation.org/wp-content/uploads/juxtaeight.pdf
I copy below the Abstract of the Parkinson’s article:
Parkinson’s Disease (PD)—the fastest growing neurodegenerative condition worldwide—affects a wide range of motor and nonmotor functions. At present, there is no cure. Only symptomatic treatment is available, aiming to improve quality of life and slow progression. The aim of this paper is to recommend haiku as a therapeutic tool helping with symptoms and, potentially, rate of progression. To this end, following a brief description of PD, and its symptoms grouped under two areas of loss resulting in life diminishment, I touch upon the general role of art and literature in augmenting pharmacological treatment of the disease, before focusing on some of the qualities of haiku (in the process of writing as well as the created poem) that collectively make haiku a containing vessel that can hold and transform the distress associated with the disease into a more bearable experience.
Starting to prepare the garden and plants for winter. Several plants will be taking refuge in the greenhouse, where a heater will be protecting them from the frost’s cruel bites. Others will be toughening it out in the beds, with only a thick cover of straw.
For the first time, I will be planting garlic. I got the reading done, added a bed just in front of the greenhouse, and in a week or two, I will be planting. In the greenhouse, there will be potatoes growing in pots, salads, and herbs. Oh, the excitement! The excitement!
Having written an article on Parkinson’s and Haiku (Parkinson’s Toolbox: The Case for Haiku), I am playing with the idea of sequels. Such as? Well, Parkinson’s Toolbox: The Case for Gardening; Parkinson’s Toolbox: The Case for Table Tennis; Parkinson’s Toolbox: The Case for Felting! You get my gist. Between planting garlic, practicing serves, writing, and soaping wool there’s no time for apathy. Right? For now, at least…
Happy to see my course on haiku for Parkinson’s Art aiming at people living with #Parkinson‘s, their families, and friends, being included in HAIKU BRIDGES, the new feature of The Haiku Foundation!
HAIKU BRIDGES is a new periodic feature from The Haiku Foundation designed to encourage and communicate significant haiku outreach initiatives to new audiences.
Scott Mason, running the feature, invites suggestions of such initiatives for possible inclusion in a future post.
I copy the post below:
Regular readers and writers of haiku recognize that their haiku practice confers personal benefits beyond the literary—it offers the therapeutic values that come with mindful awareness plus a felt connection with their surroundings. The nonprofit organization Parkinson’s Art, through its Parkinson’s Art Academy, will be offering those with Parkinson’s Disease and their families, friends and care partners a free eight-session course on haiku and haiku-related forms starting on September 18th. The online course was designed and will be conducted by Stella Pierides, a Member at Large of The Haiku Foundation board.
The mission of Parkinson’s Art is “to inspire and develop creativity across the Parkinson’s community.” Through its Academy the organization currently offers courses ranging from the visual arts (“Drawing & Painting Portraits”) to the literary arts (“Poetry Without Fear”).
Jan Sargeant, Director of Literature in the Arts at Parkinson’s Arts, states: “We are delighted to provide our audience with the opportunity to experience the power and beauty of this deceptively complex form of poetry. And we’re just thrilled to have someone as accomplished and committed as Stella to teach it.”
Trevor Woollard, who set up the organisation noted that a lot of the major charities in the sector focus – rightly so – on exercise. But there are huge numbers of people who are less mobile or not sport-orientated or don’t have that kind of ability. And they’re often forgotten.
Exercise is important – but so is exercising the mind and soul.
I am looking forward to the course. Haiku, the shortest of poems, packs quite a punch!
I am thrilled to be teaching a brand newcourse on haiku for people affected by Parkinson’s, their families, and friends, for the Parkinson’s Art Academy. Starting 18 September 2021 it runs for 8 weeks.
Parkinson’s Art is a non-profit organisation run by artists and writers living with Parkinson’s disease.
Its mission is to:
Promote the benefits of art to those affected by Parkinson’s Disease
Provide a platform to collaborate and share artwork
Showcase Parkinson’s art and raise awareness through exhibitions and events
At the centre of this effort, stands the Parkinson’s Art Academy, offering a variety of free courses on literature and the fine arts. It taps into the wealth of experience existing in the community of people with Parkinson’s.
Recently, during my internet meanderings, I came across a very exciting international community of people with Parkinson’s: Parkinsons.art
They are
… a registered, non-profit organisation run by artists and writers living with Parkinson’s Disease. It is a voluntary initiative with 100% of every donation and funds raised going directly to Parkinson’s charities and supporting arts projects within the community. Parkinson’s Art works closely with Parkinson’s UK as well as supporting other Parkinson’s related organisations.
The mission of Parkinsons.art is to:
Promote the benefits of art to those affected by Parkinson’s Disease
Provide a platform to collaborate and share artwork
Showcase Parkinson’s art and raise awareness through exhibitions and events
The original brainchild of Trevor Woollard, Parkinson’s Art is run by a small team of dedicated volunteers with expertise in various art disciplines ranging from painting through photography and sculpture to prose and poetry.
Their first major exhibition, ‘VIVID Dreams 2020,’ will be held at the Oxo Tower in London, UK, from 18-29 August 2021. Vivid dreaming is a symptom of Parkinson’s. The exhibition (and the accompanying catalogue) reflects this experience in a selection of artwork and poetry. There’s a virtual aspect to the exhibition, too: an app with augmented reality that allows people to view the exhibited works of art on their own walls.
Parkinson’s Art also runs the Parkinson’s Art Academy, which offers a variety of free courses on literature and the fine arts. It taps into the wealth of experience existing in the community of Parkinson’s, which includes many amazing artists.
I am pleased to say that I am joining this wonderfully creative group: I will be offering, in the autumn, an introductory course on haiku. More about this soon …
P.S. You can now pre-order the official ‘VIVID Dreams – London’ catalogue. This A5 book contains all the paintings from the VIVID Dreams 2020 exhibition, plus a selection of poetry and stories of inspiration from the Parkinson’s community. Check it out here: https://instagr.am/p/CRLczldsANU/
The end of April, Parkinson’s Awareness month, is not the end of the effort required to increase Parkinson’s awareness. The work to develop ways to make life easier for those living with the disease, as well as to find a cure, continues year-round.
Parkinson’s disease (PD) is an immensely complex and multifaceted illness affecting millions of people around the world. Characterized by “progressive dopaminergic neuronal dysfunction and loss,” it is expressed in motor, cognitive, mood, and behavioral symptoms. Alleviating symptoms, and fighting the disease depends on improving our, at present, incomplete understanding of it: as sufferers, as activists, as researchers.
In my reading of blogs, articles, and social-media posts about PD written by people living with it, and others, I come across presentations that seem to fall into two broad categories: On one end of the spectrum are accounts wishing to convey what the disease is “really like;” these writings are often of the pain, emotional and psychological impact the physical deterioration has on those suffering from it. On the other end, whatever the manifestations of the disease are, the emphasis is on ways the writers have found to deal with their symptoms and even slow the progression. There are, of course, presentations that, to some extent, balance these two extremes, but they are only a few. Both strands are discernible in the contributions featured this April.
So what is PD like? One moment the person with PD looks like the acute sufferer according to the former category; the next, like the exercising enthusiast keeping the disease at bay. There is clearly a disease that is highly variable, multi-faceted and in urgent need of attention. And yet, if you search for depictions of PD, you will most often encounter an infographic like this
Well, I look nothing like it!
Norwegian video journalist Anders M. Leines used still images to portray younger, “early-onset” Parkinson’s patients in a series of portraits at his exhibition “This is Parkinson’s.”
In an interview by Geoffrey Chang, a post published in 2015 in Parkinson’s Life, the online lifestyle magazine for the international Parkinson’s community by @euparkinsons, he says
The idea is to give the image of Parkinson’s disease a ‘total makeover’. There is huge potential for better and more powerful storytelling within the Parkinson’s community. In medical textbooks, as well as in the media, people with Parkinson’s (PwPs) are traditionally depicted as tiptoeing, shaking and stooping seniors with whispering voices and a staring glare, imparting the impression of an apathetic or asocial person who lacks empathy and is uninterested in taking part in normal social interplay. This image is of no help to the patient as it fosters prejudice.
Journalist Teresa Borque when diagnosed with PD at an early age, underwent a huge identity crisis. In her post on Parkinson’s Life, she says
Being a woman is a daily struggle in this society. At work, we struggle to be considered as good as any man there; we struggle in relationships to be respected as a whole person; we struggle during motherhood not to be reduced to the role of just a mother. But with Parkinson’s disease diagnosis, the fight increases by 100.
While we all base our self-esteem on the other people’s recognition of ourselves, she points out – women have to learn to be their own highest priority in life. “Parkinson’s disease feels like an ally of sexism,” she writes, emphasising why it’s crucial for women with PD to learn to prioritize their own wellbeing.
Then there are depictions of PD outside the two poles. So negative depictions, or silences, that are painful to read; many of the writers drove themselves to suicide. Or, so positive, so glowing with challenges, achievements and enjoyment of every minute of the day, that upon reading them, a healthy person might wish they had Parkinson’s. I appreciate the motivational power of such accounts and often read them to inspire myself to do more.
We need to keep talking. We need to keep listening. We need to keep producing the pieces that will one day complete the puzzle that is Parkinson’s.
April 11, 2021 is World Parkinson’s Day. Check out live events and Parkinson’s Community videos in honor of the day on YouTube here
Interested in finding out about Parkinson’s Disease? The Michael J. Fox Foundation describes it as follows:
Parkinson’s disease (PD) occurs when brain cells that make dopamine, a chemical that coordinates movement, stop working or die. Because PD can cause tremor, slowness, stiffness, and walking and balance problems, it is called a “movement disorder.” But constipation, depression, memory problems and other non-movement symptoms also can be part of Parkinson’s. PD is a lifelong and progressive disease, which means that symptoms slowly worsen over time.
The Michael J. Fox Foundation has a wealth of information for those wishing to understand the disease, as well as the newly diagnosed.
Another good place to start is the Davis Phinney Foundation which offers a plethora of useful information. The site also features performance poetry by Wayne Gilbert who, using metaphor, describes his experience of living with this disease.
Did you know that a number of people with Parkinson’s find it helpful to personify the disease, to see it as an enemy to fight against? From Journeys with Parkinson’s, the personal blog of Frank C. Church, in the first three out of Ten Things to Keep You Living and Not Just Existing With Parkinson’s, the disease is presented as an opponent of the person with PD:
What makes you happy? Think about it; think deeply about what do you do every day that makes you happy. Your Parkinson’s will not like you being happy.
Stay busy; be active every day for many hours during the day. Do not just sit. Your Parkinson’s would prefer to have you sedentary doing as little as possible.
Make sure you get plenty of sleep and the best quality kind of sleep. You know you used to get it before you had Parkinson’s. Your Parkinson’s would prefer to do whatever it can to keep you from sleeping because you being tired and listless gives an advantage to Parkinson’s.
Finally, here is a video of a Belgian septuagenarian with Parkinson’s who took up boxing to alleviate her symptoms:
This badass grandma is fighting Parkinson’s one punch, jab, and hook at a time 🥊 pic.twitter.com/AViHCRG97t
Highlighting articles, blog posts, news, poems, films about living with Parkinson’s in honor of Parkinson’s Awareness Month and beyond.
April is Parkinson’s Disease Awareness Month, set aside each year for drawing attention to this little understood and still under-researched neurodegenerative disease that affects around 10 million people globally (with numbers growing rapidly). At the center of this observance is World Parkinson’s Day April 11. Patients, families, care workers, support groups use the month, and the day, to heighten awareness of the disease as well as inform of the resources that are needed / available to support those afflicted by it.
April is also National Poetry month in the United States, with April 17 set to celebrate international Haiku Poetry Day. Poets, publishers, teachers of poetry, librarians, poetry lovers come forward to inform about, promote and celebrate poetry the whole month. The Haiku Foundation honors International Haiku Poetry Day (IHPD) with HaikuLife, the yearly Film Festival, and EarthRise Rolling Haiku Collaboration, a poem written by haikuists on the day, from sunrise to sundown around the world.
Since both Poetry and Parkinson’s are of particular relevance to me, I will be posting links to interesting articles, information, and Parkinson’s poetry in this blog.
Here is my favorite poem about Parkinson’s (the first one of four) by Robin Morgan:
A post by Minter Krotzer on her husband Hal Sirowitz’s need to keep the disease secret as long as possible, illustrates a common problem faced by people with Parkinson’s known as staying in the Parkinson’s closet! In her post The hardest Secret, she observes, “It’s interesting to me that people aren’t in the closet about many things anymore but they are about disease.”
And here you will find Michael J. Fox‘s story, one of the most well-known figures in the Parkinson’s world, diagnosed in 1991:
A detailed and brave description of personal experience of the disease and the healing practice of Haiku, titled Haiku and Parkinson’s Disease, by Tim Roberts, can be found in the New Zealand Poetry Society website
I hope that my posts will make a small contribution to addressing the heart-breaking dilemma those afflicted with PD find themselves in: on the one hand, the stigma associated with this disease, which creates and reinforces the need to stay in the closet and so deprive those living with it of the support there is; and, on the other, the paucity of information about the disease, which leads to and feeds misunderstanding and stigmatization.
If you are wondering about the title of this post: A red tulip is the symbol chosen for Parkinson’s Disease.
Collateral Damage After four or five years, the miracle pill—the “gold standard” of Parkinson’s treatment—loses its sparkle. The drug wears off several times a day, allowing symptoms to reappear or worsen. Unless you increase the dosage, you’ll be staring into the abyss: muscle stiffness, imbalance, weakness, lethargy… And if you increase it?
A woman reading a letter in the light pouring through an unseen window. Hair pulled back from the forehead, she is pictured in the style of her favorite painter against an expanse of soft yellows. Areas of blue for the shadows, the armchair and her top allude to hidden layers.
camera obscura
the temptation to see
depth
Her upper body is turned towards the light, held by it, trapped by it. Arrested in the moment, her Parkinson’s is invisible. In a minute or two, she’ll have to change position, align her spine, prevent stiffness from setting in.
Amsterdam to Delft…
in their seats now, the old couple
remove their face masks
This is a good day. In the early hours of the morning, she’d lain listening to the woodpecker hammering time. As the hours rolled in, she made fabric out of wool, squeezed poetry out of the daily grind, mailed her loved ones. Read their letters…
lapis lazuli…
shifting attention
to what matters
This haibun, a collaboration with artist and daughter Maria Pierides, appeared in the project Love in the Time of Covid
Very happy to have “Portrait,” my haibun paired with art by Maria Pierides, appear in Love in the Time of Covid: A Chronicle of a Pandemic. Many thanks to editor Michelle Elvy.